Welcome to The Snug
We are so glad you have found us and we would love to share our therapeutic approach with you. We don’t believe in fixing – we believe the young person in your life is fantastic, they just need support in realising it! The Snug is an inclusive and joyful safe space for them to explore those BIG feelings. We also believe you need support and to be heard so please give us a call and we can chat. Our approach is child-centred, trauma informed, creative, compassionate and playful. Sessions empower young people to explore their inner and outer world, feeling more connected and content.
Every young person is unique. We’d love to hear your experience so far and see how we can help.
Every child is unique. We’d love to hear your experience so far and see how we can help.
Every child is unique. We’d love to hear your experience so far and see how we can help.
A little about us…
Collectively, we have many years of practising and studying yoga, mindfulness and movement. Our broad professional experience in Education provides us with the ability to work in various settings and with other professional organisations.
What we offer
We use a fun, natural, non-judgemental therapeutic approach which helps children self-regulate, manage big emotions and feel more connected and content.
Yoga therapy for Young People
1:1 and group sessions for all young people supporting Neurodiversity, Social, Emotional and Behavioural, Autism, ADHD, PMLD and Cerebral Palsy, Anxiety/ Depression and PTSD.
Group Classes
Group classes are a great opportunity for children and young people to explore embodied awareness whilst enjoying connection and support from their peers. We also offer family yoga sessions. All sessions are run by Gemma and Rebecca to ensure a personal and therapeutic response.
Workshops for Parents & Teachers
We offer a variety of workshops to support people who work with young people. For example, supporting children with emotional and behavioural regulation to wellbeing for adults.
The Snug has impacted our child’s life positively in all aspects.
A Happy Parent
Are you a young person? Let us answer some of your questions.
