Our Services
We use a fun, natural, non-judgemental therapeutic approach which helps children self-regulate, manage big emotions and feel more connected and content.
yoga therapy for young people
workshops for parents & teachers
Yoga Therapy for Young People
Our approach is child-centred, trauma informed, creative, compassionate and playful. Sessions empower young people to explore their inner and outer world, feeling more connected and content. They are able to identify ways to self-regulate through movement, breath and rest and increase self-awareness – understanding feelings and emotions in the body. Natural creativity occurs through exploration and play.
Sessions support all young people including:
Neurodiverse
Social, Emotional and Behavioural
Autism
ADHD
PMLD and Cerebral Palsy
Anxiety / Depression
PTSD & Trauma
Workshops for Parents & Teachers
We offer a variety of workshops to support people who work with young people. These workshops can include a full yoga and movement session for adults to experience the benefits, strategies and ideas to ensure young people feel safe and empowered in their care and support.
We first met The Snug at a coffee morning run by a special needs charity I volunteer for and I knew straight away it was something I would like to do with my son. D is non-verbal, autistic and has a rare chromosomal syndrome and many sensory processing issues and violent challenging behaviour. Since starting yoga a year ago the change in him has been remarkable, he is able to regulate his breathing and has the skills to calm his mind and body.
A Happy Parent
Every child is unique. We’d love to hear your experience so far and see how we can help.
Every child is unique. We’d love to hear your experience so far and see how we can help.
Every child is unique. We’d love to hear your experience so far and see how we can help.